Ditch the resolutions and set 'promises & intentions' instead. Helping children build their confidence is all about day to day behavioural changes. This is a super practical episode with a great free resource to get you started.

Here are the highlights:

(2:25) The top resolutions and who sets them 

(5:50) Let’s look at it differently

(8:00) Why intention setting is so useful for the whole family

(14:00) The Imagination Game

(16:20) How would this feel?

(19:35) Now let’s look at what this would mean on a daily basis

(21:25) Service as an intention

(22:25) The habit of reflection

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