In this episode, I’m joined by Paola Atlason, a Wholistic Nourishment Teacher cultivating body-trust. She helps women restore balance in their lives, and release physical, energetic, and emotional weight. Paola and I talk about the joy of holistic nourishment and reconnecting with the desires of our bodies on a day-to-day basis. Paola’s wisdom of self-nourishment is like receiving a big hug and may be just the permission you need to ease a little deeper into your body’s own wisdom.

In our age of information overload, where everyone has many opinions and not many facts, Paolo emphasizes the importance of leading our own nourishment journeys, instead of following someone else’s, which will look different for everyone. Paola’s approach to a healthy, nourishing lifestyle stems from giving people healthy ingredients from which to make their own nourishing recipe, instead of giving people a set of rules to follow. 

Paola Atlason is a Wholistic Nourishment Teacher based in New York City. She offers assessments, meal planning, dietary guidance, energy healing and self-care protocols to help her clients live happier, healthier, and freer lives. Her students call her a “Nutritionist / Spiritual Teacher / Counselor” all in one. Most importantly, Paola helps you develop trust in yourself again - with ease, beauty and joy.

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Topics Covered:

• Paola’s journey into holistic nourishment 
• What are we consuming apart from food that gives the body information?
• The importance, and pleasure!, of eating and being with other people 

Resources:

• Womancode by Alisa Vitti 
• Live to 100: Secrets of the Blue Zones documentary

Guest Info: 

• Paola’s Website 
• Paola’s Instagram 
• Paola’s Podcast

Get in Touch:

• Benshen.co Website 
• Benshen.co Course 
• Benshen.co Instagram