🎙️In this episode, we are joined by Kyle Miller, a seasoned teacher, community builder, and one of the founders of Tenon Movement, a new online studio and training platform. Kyle shares her experiences, from her early days of intense practice to her current approach that emphasizes joy, functionality, and accessibility.

We delve into the concept of developing a "conscious second nature" and how it relates to personal growth and self-awareness. Kyle explains the importance of understanding our natural tendencies and consciously developing new habits that serve us better.

TOPICS COVERED:

🎙️ Shifting from rigid, dogmatic practices to more inclusive, joy-centered approaches

🎙️Understanding and developing our "first nature" and "second nature"

🎙️The importance of discernment in spiritual practices and personal growth

🎙️Navigating relationships and conflicts with increased self-awareness

🎙️The value of community and working with friends in the wellness industry

This conversation is a must-listen for anyone interested in yoga, personal development, or building meaningful connections in their professional and personal lives. Kyle's wisdom and experience offer a fresh perspective on how we can approach our practices and relationships with more intention and joy.

About Kyle:

Kyle has been studying and teaching yoga since 2007, leading retreats, trainings and mentorships around the world. Her teaching is rooted in the classical yogic texts and informed by her experience as teacher, student, friend, wife, and partner. She prioritizes making the practice accessible for everyone by balancing her extensive knowledge of the esoteric with a lighthearted and spirited approach. She empowers her students to use the teachings to develop their perspective and experience more joy, ease and functionality. She just launched an online studio and training platform, Tenon Movement, which she uses to stay connected with her global community.

Guest Info:

Website | Instagram

Tenon Movement | Instagram

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In this tender and inspiring episode, I sit down with my beloved friend Lydia Grace Neubauer — mother, chef, model, and yoga teacher — for an intimate conversation about friendship, transformation, and the grace of becoming.

We explore the power of authentic female bonds and how meaningful relationships support us through life’s biggest transitions — especially motherhood. Lydia opens up about her unexpected birth story, revealing how it reshaped her relationship to control, trust, and the spiritual unknown. Her vulnerability offers a balm for women on the cusp of major life shifts.

TOPICS COVERED:

🎙️The evolution of a friendships as spiritual anchors

🎙️ Lydia’s story of birth and surrender — and the unexpected spiritual growth it sparked

🎙️ Balancing motherhood with creativity, work, and personal passions

🎙️How self-care and spirituality look different in seasons of transformation

🎙️ Reclaiming body confidence and rewriting the story of self-love

This episode is a testament to the power of friendship, the importance of adapting our practices as we grow, and the beauty of embracing life's changes with grace and humor. Whether you're a new parent, considering starting a family, or simply navigating big life changes, this conversation offers wisdom, laughter, and a reminder of the resilience of the human spirit. Link in bio to listen! 🎙️

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Talking about money and finances doesn't have to be intimidating or overwhelming. In this episode, we sit down with Lexi Seidel and Delena Bristow, the dynamic duo behind Wealthkind, a financial wellness company on a mission to empower women with financial literacy and confidence.

We dive deep into the often-overlooked connection between financial well-being and overall wellness, exploring how money stress can impact our physical and emotional health. Lexi and Delena share their personal journeys from financial uncertainty to empowerment, offering insights on:

TOPICS COVERED:

🎙️ Overcoming money shame and fear

🎙️ Recognizing and shifting limiting money beliefs

🎙️ Creating positive money habits and automations

🎙️ Why women often feel excluded from financial conversations

🎙️ The importance of community in financial growth

🎙️ How to start your financial education journey

Throughout our conversation, Lexi and Delena emphasize the importance of self-trust when it comes to managing money. They share how their Financial Foundations course helps women transform their relationship with money in just 30 days, offering a blend of education, community support, and practical tools.

Whether you're just starting your financial journey or looking to level up your money management skills, this episode offers valuable insights and practical advice to help you build a healthier, more confident relationship with your finances.

Guest Info:

About Wealthkind:

At Wealthkind, we guide individuals, especially women, to reclaim their financial stories and create their dream lives — through aligned spending, saving, investing, and giving. Our mission is to inspire and equip you with the knowledge and confidence to take an active role in your financial wellness, fostering a life of freedom, growth, and connection.

Website | Instagram | TikTok | Substack

Financial Foundations Course - Begins October 6th

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In this captivating episode, I sit down with Maria Vogel — writer, art advisor, and founder of Rococo Art Advisory — whose journey into the art world defies convention. From Pittsburgh to the pulse of New York City, Maria shares how she transformed her early passion into a purpose-driven career, reimagining what it means to engage with art.

Her work is a portal — one that demystifies the art world and invites people in, not just as collectors, but as participants in a deeper cultural conversation. Through initiatives like Rococo Cinco and Club Rococo, Maria is breaking down barriers and building community — creating intimate, thoughtful spaces where connection, curiosity, and creativity take center stage.

TOPICS COVERED:

🎙️The beauty of nonlinear paths and self-trust in creative careers

🎙️ What it really means to make art accessible, inclusive, and alive

🎙️ Why storytelling (not sales) is the heart of her advisory approach

🎙️ Balancing passion with practicality in building a career you love

🎙️ How to align your career with your creative values and vision

Maria’s story is a powerful reminder that there is no one “right” way in — only the way that’s true to you. If you’re an art lover, creative entrepreneur, or simply seeking permission to forge your own path, this episode will meet you where you are and inspire you to keep going.

Guest Info:

INSTAGRAM

ROCOCO ADVISORY

CLUB ROCOCO MEMBERSHIP

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Benshen Membership

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In this inspiring episode, I’m joined by Shirin Bueeler —a photographer, relationship weaver, and amplifier of melanated voices— who shares her raw and radiant journey into motherhood. From the challenges to the breakthroughs, Shirin offers deep insight and embodied wisdom for this rite of passage.

In this episode, we explore the profound shift that occurs when women step into motherhood, and how it reshapes our identities, creativity, and relationships. We also talk about navigating societal expectations around what it means to be a “good mother” and staying true to ourselves in the process.

TOPICS COVERED:

🎙️ How motherhood opens new portals for creativity and self-expression

🎙️ Navigating societal expectations around what it means to be a “good mother”

🎙️ Finding balance between nurturing others and tending to yourself

🎙️ How creativity and sensuality can thrive in motherhood

🎙️ The power of building a circle of like-minded, heart-led women

Guest Info

Born in South Asia, raised in Europe, Libran ascendant Shirin was destined to play the in-between realms of things and act as a bridge builder between worlds.

Originally trained in Western medicine, she incorporates her wealth of knowledge from over 20 years of practice, alongside ancient Eastern healing arts such as Reiki. Following the call for a more creative path, she transitioned to a career in visual storytelling as a photographer in 2022.

Photographer, amplifier of melanated voices, teacher of the divine all things Venusian, relationship weaver, multi-passionate witch. Shirin is a multi-hyphenate whose most exciting journey remains being a mother.

INSTAGRAM

WEBSITE

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August begins under the golden fire of Leo season. Leo invites us to live from the heart instead of the head, to shine without apology, and to remember that joy is not frivolous, it’s power. But this Leo season isn’t just about outward radiance — it comes with a deeper invitation. With Saturn, Neptune, and Mercury all in retrograde, we're currently being asked to pair our fire with discernment. To burn away illusion. To clarify what’s true.

Think of this month in Benshen as a sacred pause – it's not the time to push forward. It is a month to return inward and to root down to allow stillness becomes strength and refinement becomes power. Rather than hustling and running from one thing to the next, vision to vision, lesson to lesson August is in invitation to slow down and actually ask yourself, “What does my heart of hearts want?”

As the month closes, the Sun moves into Virgo, ushering in a shift from passionate spark to grounded embodiment. We move from the roar of the heart to the rituals that sustain it.

This August is a clearing — for your voice, your vision, and your path forward.

Let it refine you. Let it renew you. Let it make you crystal clear.

Begins August 9th | Join the Membership

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Starting a business is never a straight line — and Zoe Johnston, founder of Spilt Milk Collective, knows this better than most. In this conversation, we talk about what it really takes to grow something meaningful: the doubts, the pivots, the wins, the challenges, and the deep trust in timing.

We get into how Zoe built her culinary production company from the ground up — not by moving faster, but by listening more. She shares the risks she took, the personal shifts she made, and how aligning her business with her body’s natural rhythms changed everything.

TOPICS COVERED:

🎙️ How sobriety gave her clarity in both life and leadership

🎙️ Building a support system and strong connections

🎙️ Why working with your cycle isn’t just about hormones — it’s about strategy

🎙️ The challenge of unlearning hustle culture

🎙️ Why slowness is often the secret to sustainable creativity

This is an honest look at what it means to build something on your own terms and how success is really just creating an ever-changing recipe of what a more sustainable work/life balance should taste like.

Guest Info:

Zoe’s Instagram

Spilt Milk’s Instagram

Spilt Milk Collective Website

Get in Touch:

Benshen.co Website

Benshen Membership

Benshen.co Instagram

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Get in Touch:

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In this episode, we sit down with Gabby Cadet, a dynamic force in the fashion industry, with a career spanning some of the most prestigious retailers, publications, and fashion houses (Chanel and Hermes - just name a few). In addition to her impressive professional background, she is the founder of a unique fashion-meets-fitness platform, Moi, that brings together the style community to prioritize wellness. Through curated events in partnership with top fitness brands, Gabby creates immersive experiences that inspire movement, connection, and balance within the fashion world.

Throughout the conversation, we dive deep into the intricacies of maintaining friendships, finding love, and the importance of self-reflection and accountability.

TOPICS COVERED:

• The value of accountability in personal growth and relationships
• Trusting the timing of life and remaining patient
• The importance of focusing on self-love and personal passions
• How to navigate changing dynamics in long-term friendships
• Setting boundaries in all areas of life as a form of practicing self-care

Guest info:

Gabby’s Instagram

Moi Instagram

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Money can be a source of anxiety and shame for many entrepreneurs, especially those in creative fields. But what if we could change our relationship with finances and empower ourselves to take control of our business's financial health? In this episode, I sit down with Catherine Smith Licari, founder of The Small Business Planner, to discuss how we can overcome the fear and shame associated with money. Catherine shares her journey from the fashion industry to becoming a financial literacy advocate for creative entrepreneurs, offering invaluable insights on building a solid financial foundation for your business.

Catherine emphasizes that financial literacy is simply learning a new language. She emphasizes there's no need to feel shame about not understanding financial terms but to show up with the same curiosity as when you're learning a new language. The key is to push through the initial discomfort and realize that this knowledge is attainable and can fundamentally change your business and life.

TOPICS COVERED:

• Identifying a problem your product or service solves
• Understanding why you're the right person to bring this solution to market
• The importance of finding the right financial professionals who make you feel respected and supported
• How to overcome the initial resistance to learning about finances
• The value of asking questions and seeking clarity from your accountant or bookkeeper

Guest Info:

Catherine's Instagram

Catherine's Website

The Small Business Planner

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