• 3:45 new-ish Specialized Shiv
• 10:30 custom aero extensions
• 17:00 swim data collection / display devices
• 17:00 form goggles
• 22:00 platysens marlin
• 23:15 instabeat 
• 24:45 omius headband 
• 23:40 floe bottle 
• 36:00 run to the top of Mauna Loa

For more context on the effects of heat on endurance training and racing, have a listen to our 'It's Getting Hot in Here' episode. 

Check out the latest smart trainer from 4iiii the Fliiiight. And ask your questions about Michael's group strength classes and indoor track workouts by emailing him at [email protected]