Welcome to another of "The Flying RuNR" podcast! Today, we're diving deep into the fascinating world of Jeffing, a unique running technique pioneered by the legendary Jeff Galloway. Join us as we explore the ins and outs of Jeffing, from its origins to the strategies that make it a game-changer for some marathon runners.

What is Jeffing?

In our first segment, we unravel the mystery behind Jeffing. What exactly is this unconventional running approach, and how did Jeff Galloway develop it? We break down the fundamentals, exploring the science and philosophy that make Jeffing a standout choice for runners of all levels.

Different Strategies for Jeffing

There's more to Jeffing than meets the eye. In this segment, we explore the various strategies that Jeffers employ to enhance their running experience. Whether you're a beginner or an experienced marathoner, discover how to tailor Jeffing to your unique goals and preferences.

The Etiquette of Jeffers

Some runners get frustrated when someone stops in front of them in a crowded race, and that’s why there are unwritten rules of etiquette Jeffers should employ. Even taking off from the start line requires etiquette, and we explore what that looks like in this episode.

Running a Marathon in Good Time with Jeffing

The ultimate goal for many runners is conquering the marathon, and Jeffing offers a unique path to success. In this segment, we unveil the tips and tricks to running a marathon in good time using the Jeffing method. Whether you're aiming for a personal record or simply looking to enjoy the journey, discover how Jeffing can make your marathon dreams a reality.

Tune in to "The Flying Runr" podcast for an enlightening exploration of Jeffing, where we unravel the secrets, share stories, and inspire you to lace up those running shoes and hit the road in a whole new way. Happy running!

———————————————————————————————-

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/⁠ 

Smart Link - ⁠https://link.chtbl.com/FlyingRuNR⁠ 

Facebook - ⁠https://www.facebook.com/flyingrunr⁠ 

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/⁠ 

—————————————————————————-