Start the day with positive affirmations!  This is great for kids, teens and adults.  Listen in bed, put on in the car as you head to school or work, or anytime you need a quick reset.  

Morning Affirmations 

I  am worthy of love and belonging.

I love myself.

I matter, no matter what.

I am an important part of my family. 

I am strong and capable.

I am enough, I have always been enough.  

I am grateful for my body.

My body is an instrument for good.  

My breath nourishes my body, mind and soul.

Every inhale brings light and love. 

With Every exhale I release stress and worry.  

I give and receive grace.  

I know how to take care of myself

 I honor my body as the temple of my soul.  

I hold space for myself and others.   

I radiate light and love. 

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