Sign up to save your podcasts
Or
Share #24 - Q&A #1: Running and Lifting, Hypertrophy with Limited Equipment, Defining Your Goals, & More!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#24 - Q&A #1: Running and Lifting, Hypertrophy with Limited Equipment, Defining Your Goals, & More!
Andy fields questions from his inbox and his private Facebook group, ranging from how to effectively program running and strength training at the same time, how to incorporate hypertrophy movements in a home gym with limited equipment, and more.
Join the Baker Barbell Club Online for just $27/mo:
https://www.andybaker.com/landing-page/
Cox Sauce BBQ Sauce -- Get One Free When You Buy Three!
https://coxsaucebbqsauce.com
Andy Baker
Blog: www.AndyBaker.com
IG: @bakerbarbell
Owner of Kingwood Strength & Conditioning
Co-author of Practical Programming for Strength Training
Co-author of The Barbell Prescription: Strength Training for Life After 40
Dan Flanick
IG: @coachdanflanick
Gym: https://www.skaneatelesstrength.com
View all episodes
By Andy Baker
4.9
9898 ratings
Andy fields questions from his inbox and his private Facebook group, ranging from how to effectively program running and strength training at the same time, how to incorporate hypertrophy movements in a home gym with limited equipment, and more.
Join the Baker Barbell Club Online for just $27/mo:
https://www.andybaker.com/landing-page/
Cox Sauce BBQ Sauce -- Get One Free When You Buy Three!
https://coxsaucebbqsauce.com
Andy Baker
Blog: www.AndyBaker.com
IG: @bakerbarbell
Owner of Kingwood Strength & Conditioning
Co-author of Practical Programming for Strength Training
Co-author of The Barbell Prescription: Strength Training for Life After 40
Dan Flanick
IG: @coachdanflanick
Gym: https://www.skaneatelesstrength.com
More shows like Baker Barbell Podcast
View all
Power Athlete Radio
597 Listeners
The Art of Manliness
14,287 Listeners
Mind Pump: Raw Fitness Truth
12,027 Listeners
Joe DeFranco's Industrial Strength Show
1,252 Listeners
Starting Strength Radio
712 Listeners
Barbell Medicine Podcast
1,186 Listeners
Beast over Burden powered by Barbell Logic
1,151 Listeners
Mark Bell's Power Project
1,560 Listeners
Iron Culture presented by MASS
730 Listeners
Dave Tate's Table Talk
528 Listeners
The Dan John Podcast
258 Listeners
Weights and Plates Podcast
74 Listeners
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
206 Listeners
Jim Norton Can't Save You
451 Listeners
Stronger is Better by Starting Strength Gyms
16 Listeners