Chronice BAck Pain Explained

Summary

• How did you find your niche market? 0:02
  • Average of five hours and 20 minutes of deep sleep.
  • Ayurveda and chinese medicine.
  • Niche market comes from personal experiences and frustration.
  • Chronic pain is an interesting topic.
• Moxibustion for pain relief. 4:18
  • Pain medications after rock climbing accident.
  • Moxibustion, a game changer for joint pain.
  • Paracetamol as a source of red and infrared light.
  • How par acetamol works.
• Medications for inflammation and pain. 8:48
  • Medications for pain, inflammation and neuropathic pain.
  • Chronic pain and addiction to pain medications.
  • Cortisone shots and the placebo sham.
  • Steroids and osteoporosis in a joint.
  • Nervous system, spinal cord, thalamus and reticular formation.
  • Reticular formation and habituation.
• Habituation and chronic back pain. 15:56
  • Chronic back pain is a four out of 10.
  • Two options for chronic pain.
  • The bottom-up and top-down signals of pain.
  • The first step to change pain.
• The false sense of safety that comes with passive treatments. 20:27
  • Having a false sense of safety from passive therapy.
  • Habits, beliefs and behavior.
  • Low-hanging fruit, tools to change.
  • Clear intention with elevated emotion.
  • Back pain and Russian twists.
  • Investing in the tools to build a better body.
• Money is energy and energy is energy. 26:54
  • Mentoring from a similar group of people.
  • Money is energy, physical, chemical and emotional elements to pain.
  • Physical discomfort comes from blockage or inflammation.
  • Three points of discomfort for back pain.
• The three muscle groups of the hip. 31:03
  • The three muscles of the iliopsoas muscle group.
  • The iliacus and the lumbar rector.
  • Tension, mobility and strength in the psoas.
  • How to get started with stretching.
• Groin pain in front of the hip. 34:16
  • Groin pain in the front of the hip.
  • Changing the leverages to improve strength.
  • Pop in the front hip. Rest for two weeks.
  • Tear in the left side.
  • Gaining tension in the right muscles.
  • Why all back pain is psychological.
• Psychosomatic Medicine. 40:12
  • Psychosomatic medicine in the US vs somatic medicine in Germany.
  • Psychological elements to pain back pain.
  • Immuno-psychiatry and finding biomarkers for mood and emotional issues.
  • How the field is moving in the right direction.
• The need for change in the healthcare system. 44:05
  • The change has to come from within the system.
  • Upcoming events in the future.