Welcome back for episode 24 of The Bodybuilding Dietitians Podcast!

This week Tyarra and Jack have recorded a special "Comp Prep Themed" episode, answering a bunch of great listener questions relating specifically to competing in bodybuilding!

Topics include:

- When do you know you're ready to compete?

- Qualities of a good coach

- Things to consider regarding water, sodium, and diuretics

- If you compete does that mean you have an eating disorder?

- How do you stop the fear/nerves of getting on stage?

- Is it common to feel terrible 10-12 weeks out?

- What should your diet and training look like post comp?

- Why do competitors crave donuts?

- Is it possible to drink too much water?

- Are you ever too old to compete?

- What are the benefits of lifting weights during prep?

- Can your body fat percentage be low but abdominal fat is high?

- Will we ever compete in other federations?

- Things to consider before you foam roll

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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