Today we’re discussing the stigma surrounding mental health in rural areas and how it affects seeking help with our special guest for today, Ashley Machado, is a Counselor & Mental Health Consultant focusing on the Ag industry. Ashley  shares practical tips and resources for folks in the Ag industry to cope with stress, anxiety, and more in this demanding profession.

‌ Be sure to check out her new podcast M Well the podcast with her husband Manny. Ashley is a great resource if you are looking for support on the mental health side of agriculture.

The Anti Anxiety Notebook can be found here:
https://shop.therapynotebooks.com/products/anti-anxiety-notebook?variant=42405158355134¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&tw_source=google&tw_adid=&tw_campaign=18279433349&gad=1&gclid=EAIaIQobChMIv4_91rXlgQMVVAB9Ch0GMwELEAQYAiABEgK4lfD_BwE

The five minute journal:
https://amzn.to/3PORXFj

Be sure to check out her website ashleymachado.com, linked in the shownotes, so you can see all of the services she provides or schedule your free consultation.

You can find us on Instagram @‌jenaochsner and @‌marypat.sass

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