NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

This week's earthy journey is designed for reconnection with yourself, promoting deep relaxation and healing from within. Drawing inspiration from the upcoming holiday of Tu B'Shvat, the Jewish new year of the trees, we'll embark on a journey that mirrors the transitional state of trees between sleep and awakening.

Episode summary:

Intro

Preparation: Lie down on your back with all the supports you need

Intention Setting: Planting the seeds for today’s practice...

Rotation of Consciousness: A journey through the body, bringing awareness and relaxation from the extremities to the center

Breath Awareness: Reconnecting to the breath

Awareness of polarities: Experience and integrate opposite feelings

Visualization: A vivid exploration of earthy imagery inviting you to connect with nature's wisdom and healing energy.

Return to your intention: Irrigating the intention set earlier in the practice

Externalization: Transitioning back to the normal waking state

Closing: The practice of yoga nidra is now complete

Outro

As you emerge from this rejuvenating experience, I invite you to share your reflections.

Subscribe to Na'aleh Yoga for more transformative journeys, and remember, the roots of your being hold the key to blossoming into your true self. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery. 

Music from Pixabay: Deep Calm by Onetent

Biosite: https://bio.site/ruthieayzenberg

Do Something Good

If your heart feels compelled to help out the impacted families and communities in Israel but you're not sure where to donate, here are a few links to vetted reliable charity resources, where your contribution will go directly to those in need. 

Donating for Israel (giveisrael.org)

 May you continue growing downward and upward, inward and outward beautifully in all directions!