Do you have that person in your life, maybe in your family or at work, that you find yourself judging or looking down on? How can we let go of our judgement and be less cynical towards other people?

Get an invite for the next podcast get together on 18th May: https://forms.gle/1j2idf9QxPdjzN538

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Be Calm Be Happy courses run by my PV friends: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://plumvillage.uk/learn-mindfulness/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Play chess with me: ⁠⁠⁠⁠https://www.chess.com/member/peacestepping⁠⁠⁠⁠

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc