Hello and welcome to episode 240 of The Mindful Kind podcast.

In this episode, you'll discover why anger isn't a "bad" thing and the differences between anger and aggression. You'll also hear three ways to help you process anger, including:

• Identifying and validating your emotions
• Taking an "anger rain check"
• Tapping into empathy

If you'd like to read the article version of this episode, click here.

You can also get your copy of my Relaxation Meditation Album here.

Thank you so much for listening and I hope you have a great week, Mindful Kind.