Hello and welcome to episode 241 of The Mindful Kind podcast. 

In this episode, you'll discover what rumination is, why you might engage in rumination, and five strategies to help you deal with rumination, including:

• Identifying meaningful and productive steps you could take to move forward
• Practicing mindfulness
• Cultivating your confidence
• Talking about your thoughts (be sure to check out BetterHelp at trybetterhelp.com/themindfulkind for professional online counselling)
• Find constructive distractions

You can also read the written version of this article on Medium here. 

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.