What if some of the energy you’re carrying… isn’t actually yours?

As part of our special summer sabbatical series, I’m sharing conversations that have expanded my understanding of healing in profound ways—and today’s episode with Robert Falconer is one of the most paradigm-shifting.

A longtime IFS practitioner, teacher, and co-author of Many Minds, One Self, Robert brings a grounded and deeply compassionate approach to one of the more mysterious elements of internal work: working with foreign energies.

This isn’t about labeling parts as bad or broken. It’s about exploring the possibility that some burdens may have been taken on from outside your system—and learning how to release them with care, consent, and clarity.

Whether you’ve ever felt stuck in patterns that don’t feel like yours, sensed something “off” inside, or simply want to expand your perspective on what healing can look like, this episode is an open-hearted invitation to explore what’s possible.

HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:

1️⃣ Some Energies Aren’t Yours to Carry

Robert explains the concept of unattached burdens and non-native parts in IFS—and how recognizing them can open up new levels of healing and freedom.

2️⃣ Your System Knows How to Discern

We explore how the Self can recognize, relate to, and release foreign energies—not through fear, but through clarity, compassion, and inner leadership.

3️⃣ You’re Not Broken—You’re Just Holding Too Much

This conversation offers a powerful reminder that much of what we struggle with isn’t a personal failing—it’s often a sign of what we’ve absorbed, inherited, or tried to carry for others.

Resources:

• Robert Falconer 
• Free Guide: 7 Hidden Ways Your Unresolved Wounds Are Sabotaging Your Business 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Mentioned in this episode:

DYDB 2026 Regular