Hello and welcome to episode 242 of The Mindful Kind podcast.

In this episode, I've shared 5 important choices I've made over the years to help myself heal from painful experiences and grow in meaningful ways.

Those choices include:

• Taking responsibility for my actions
• Not setting unrealistic goals
• Learning from books, online courses, and podcasts
• Setting and enforcing boundaries that protect my energy
• Re-framing limiting thoughts

To read the written version of this episode, click here to find it on Medium.

Be sure to check out my website at rachaelkable.com to discover more mindfulness, self-care, and stress management resources!

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.