This week we are welcoming back my friend and running buddy Tim Barr!!

In this episode we chat about "All Things Trail Running", which is his new Youtube channel in which engages the Trail Running community to create unique and creative videos about this lovely sport!

We also dig into a whole bunch of different topics and events including the virtual Continental Divide Challenge which kept us motivated through the fall, Golden Hell Week, Tim's adventure linking 45 miles on the Colorado front range from his 45th birthday, and his recent focus training for the epic Desert RATS Stage Race this June!!

This is a really fun episode where we explored light hearted topics alongside heavier ones such as why we are passionate about this sport, the unexpected nature of "dad injuries", how trail running helps us deal with anxiety and depression, and how you can use your ability to focus as a superpower.

Hope you all enjoy! If you have an idea for a creative video please send it Tim's way by following his "All Things Trail Running" account on Instagram or checking out his Youtube Channel!

MORE FROM TIM BARR:

Instagram: https://www.instagram.com/bstokd/?hl=en

“All Things Trail Running" Youtube Channel: https://www.youtube.com/channel/UCjnUcQ7TGNsk4hnLzgF1oOA

All Things Trail Running Instagram: https://www.instagram.com/allthingstrailrunning/

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