Anthony Littlechild talks about burnout, mental health, and rebuilding balance in the film industry.

We discuss the long hours and mental load that comes with creative work, and how fitness, therapy, and self-awareness helped him find stability again.

This is a grounded look at recovery and the reality of staying healthy in a demanding industry.

Timestamps:

(00:00) The Pursuit of Happiness

(00:27) Anthony’s Journey

(01:10) The Reality of Creative Work & Mental Health

(02:04) Anthony's Early Career 

(04:16) Balancing Work & Mental Health

(14:29) The Importance of Fitness & Personal Time

(22:21) Navigating the Film Industry's Challenges

(34:05) Opening Up About Vulnerability

(34:30) The Fear of Being Judged

(35:28) The Importance of Authenticity

(36:09) Coping Mechanisms and Humor

(36:44) Supporting Friends Through Tough Times

(37:24) Progress in Mental Health Awareness

(39:23) The Impact of Family Mental Health

(43:10) Personal Struggles and Career Impact

(44:12) The Importance of Self-Care

(53:47) Journaling as Self-Therapy

(01:01:09) The Power of Small Habits

(01:02:29) Managing Expectations

(01:02:56) Balancing Work & Personal Life

(01:04:01) The Importance of Doing What You Love

(01:05:33) Gratitude and Enjoying Time Off

(01:07:27) Mental Health and Accessibility

(01:08:48) Closing Thoughts & Final Questions

(01:08:54) Where to Find More 

(01:10:44) The Power of Connection & Activities

(01:24:43) Final Reflections and Future Goals

(01:28:36) Thank You and Call to Action

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