Please don’t ask me how, but it’s already JUNE, which means swimsuit and BBQ season is officially here for those of us in the northern hemisphere. And with the summer season comes a lot of conversations in our community about how we look and feel in our bodies. As much as I love empowering you to show up at your most confident on the outside, we can’t ignore the importance of taking care of ourselves on the inside.

 

If you’ve been feeling frustrated about changes in your shape, size, energy, or overall mood, I want to help you get to the root cause and find some practical solutions to start feeling better today. So I recruited my sweet friend, Lara Frendjian, onto the podcast to lend her expertise.

 

Lara is a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. She’s also host of the Master Your Metabolism After 40 podcast and a goldmine of information on naturally balancing your hormones, losing weight without diets or deprivation, and reclaiming your health at absolutely any age.

 

In this episode, Lara shares some of the top signs of perimenopause to look out for, why your weight might be fluctuating —even though you’re doing all the right things— and what to do about it, her top secrets to unlocking your vitality in your 40s and beyond, and the #1 thing you can do right now to start transforming your health and setting yourself up for long term success! 

 

I know you are going to soak up every word of this conversation. So grab a notebook and pen, because you are going to want to jot down all of Lara’s practical tips to look good and FEEL good after 40!

 

FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz

HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/

JOIN OUR FREE FACEBOOK COMMUNITY: https://herstylellc.com/community

JOIN HER STYLE COLLECTIVE: https://herstylellc.com/collective

LISTEN TO THE MASTER YOUR METABOLISM AFTER 40 PODCAST: https://podcasts.apple.com/us/podcast/master-your-metabolism-for-weight-loss-after-40-menopause/id1744748488

CONNECT WITH LARA: https://nutritionherway.com/

 

Related Episodes:

216 – Restoring Your Core and Loving Your Body Before and After Baby with Dr. Jena Bradley

83 – 10 Practical Ways to Build Your Wardrobe Through Weight Fluctuations

57 – What I Did to Take Back My Health and Lose “the Last 10 Pounds” Without Even Trying

17 – Easy (and Surprisingly Fun!) Ways to Improve Your Body Image with Victoria Yates