How many times have you dieted leading up to summer or a vacation? Probably too many to count. You don't have to keep doing that.

You deserve to enjoy your summer and your family vacations, girls' trips, and your overall LIFE without having to "earn" it through shrinking your body.

ENOUGH ALREADY.

In this episode, I'm going to give you a firm-but-loving kick in the pants about this pattern of dieting and restricting. And I'll of course be sharing some specific actions that you should take instead.

Episode Highlights

-How your body insecurities are impacting the way you choose to behave leading up to summer and vacations.

-The #1 assumption that you've got all wrong that is driving this pattern and keeping you stuck.

-What actions to take instead of dieting before summer or your next trip.

Today's Wellness Woo is wild yam cream.

Resources Mentioned

- Grab my free Body Image Journal Pages here!

- Join us inside Non-Dieter's Club for our Summer Body Image Bootcamp!

Read the full episode show notes here: katyharvey.net/podcast243

Resources for Your Intuitive Eating Journey

-Join My Intuitive Eating Made Easy Facebook Group!

-Work with Katy

-Join Katy's weekly email newsletter: nondietacademy.com/newsletter

-Stop the Constant Food Obsession: https://www.nondietacademy.com/food

Connect with Katy Harvey

Website: https://katyharvey.net

Instagram: https://www.instagram.com/katyharvey.rd/

Facebook: https://www.facebook.com/KatyHarveyRD

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