Hello and welcome to episode 244 of The Mindful Kind podcast.

In this episode, you'll learn how to boost your resilience with the following mindfulness tips:

Tip 1: Mindfully connect with your loved ones

Tip 2: Spend more time being present in the moment

Tip 3: Develop mindful emotional awareness

To be among the first to hear when my mindfulness course, Mindfulness Made Easy, opens for enrolment, be sure to subscribe to my newsletter at rachaelkable.com/subscribe.

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.