"Nothing tastes as good, as being fit and lean feels."

Brian Frank is the founder and owner of Hammer Nutrition. In this episode, Brian gives nutrition advice to Ray Sanchez who happens to be a new trail runner. Brian discusses best race day strategy for food intake, dinner habits, hydration, alcohol consumption, sodium, and electrolytes.

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HAMMER NUTRITION show code: Roaddoglistener15

Listeners get a special 15% off at https://www.hammernutrition.com

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Brian Frank Contact Info:

Website: https://www.hammernutrition.com

IG: https://www.instagram.com/hammernutrition/

FB: https://www.facebook.com/hammernutrition

Email: [email protected]

Luis Escobar (Host) Contact:

[email protected]

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Kevin Lyons (Producer) Contact:

[email protected]

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Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Original RDP Photo: Photography by Kaori Peters

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Road Dog Podcast Adventure With Luis Escobar

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