Rachel Trotta shares how to avoid fitness information overload.Episode 2442: Avoiding Fitness Information Overload by Rachel Trotta on How to Create Sustainable Health HabitsRachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.The original post is located here: <a href="http://racheltrotta.com/making-the-changes-that-matter/avoiding-fitness-information-overload/">http://racheltrotta.com/making-the-changes-that-matter/avoiding-fitness-information-overload/</a> <a href="http://oldpodcast.com/">Visit Me Online at OLDPodcast.com</a> Interested in advertising on the show? <a href="https://www.advertisecast.com/OptimalFinanceDaily">https://www.advertisecast.com/OptimalFinanceDaily</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Rachel Trotta shares how to avoid fitness information overload. Episode 2442: Avoiding Fitness Information Overload by Rachel Trotta on How to Create Sustainable Health Habits Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: http://racheltrotta.com/making-the-changes-that-matter/avoiding-fitness-information-overload/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Trotta shares how to avoid fitness information overload.Episode 2442: Avoiding Fitness Information Overload by Rachel Trotta on How to Create Sustainable Health HabitsRachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.The original post is located here: <a href="http://racheltrotta.com/making-the-changes-that-matter/avoiding-fitness-information-overload/" rel="noopener noreferrer">http://racheltrotta.com/making-the-changes-that-matter/avoiding-fitness-information-overload/</a>&nbsp;<a href="http://oldpodcast.com/" rel="noopener noreferrer">Visit Me Online at OLDPodcast.com</a>&nbsp;Interested in advertising&nbsp;on the show?&nbsp;<a href="https://www.advertisecast.com/OptimalFinanceDaily" rel="noopener noreferrer">https://www.advertisecast.com/OptimalFinanceDaily</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

2442: Avoiding Fitness Information Overload by Rachel Trotta on How to Create Sustainable Health Habits

Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of personal finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money mindfulness, she covers it all, making financial wisdom accessible to everyone.
Gain not just knowledge, but also the motivation to apply it in your daily life. It's not just a source of personal finance tips; it’s a daily companion that guides you towards financial independence and savvy money management, all delivered with Diania's trademark enthusiasm and expertise. By focusing on early retirement, financial independence, and saving money, each episode provides you with the tools needed to achieve your financial goals.
This podcast is designed for those passionate about personal finance, early retirement, financial independence, and saving money. It’s your go-to source for practical advice on managing your finances, saving money, and working towards early retirement. Each episode offers actionable steps to foster financial independence and secure your financial future.
Listen now, and become an OLD friend--your optimal life awaits...

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Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of personal finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money mindfulness, she covers it all, making financial wisdom accessible to everyone. Gain not just knowledge, but also the motivation to apply it in your daily life. It's not just a source of personal finance tips; it’s a daily companion that guides you towards financial independence and savvy money management, all delivered with Diania's trademark enthusiasm and expertise. By focusing on early retirement, financial independence, and saving money, each episode provides you with the tools needed to achieve your financial goals. This podcast is designed for those passionate about personal finance, early retirement, financial independence, and saving money. It’s your go-to source for practical advice on managing your finances, saving money, and working towards early retirement. Each episode offers actionable steps to foster financial independence and secure your financial future. Listen now, and become an OLD friend--your optimal life awaits...

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2442: Avoiding Fitness Information Overload by Rachel Trotta on How to Create Sustainable Health Habits

2442: Avoiding Fitness Information Overload by Rachel Trotta on How to Create Sustainable Health Habits

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