Geneen Roth (IG: @geneenroth) is the author of ten books, including a number of New York Times bestsellers. Over the past thirty years, she has worked with thousands of people in her groundbreaking workshops and retreats and has appeared on numerous national shows, including The Oprah Winfrey Show, 20/20, and the Today show. Today we're focusing on Geneen's latest book, This Messy Magnificent Life.

In this episode, we discuss:

• Geneen's hellish relationship with food from age 11 to 28
• If I had X then I would feel Y thinking (it's a myth)
• Working on ultimate contentment and joy
• Everybody has challenges... it's challenging to be alive
• Losing 30 years of life savings
• Focus on what you do have vs what you don't
• There's only this moment
• What people regret most at the end of their lives
• Insight doesn't lead to change
• What's not wrong right now?
• Very little can't be replaced
• Everything ends
• Seeing extraordinary in the ordinary
• Meeting Eckhart Tolle for the first time
• Showing up moment to moment
• Stop complaining
• When you change the way you look at things, the things you look at change
• Taking a conscious breath a couple of times a day
• The most fabulous thing about being aware of death
• Death can happen in any moment

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Related links:

Geneen Roth - This Messy Magnificent Life (book)

Geneen Roth's website

Follow Geneen Roth on Facebook, Instagram, and Twitter

Geneen Roth (books)

Listen to Dr. Mark Hyman previously on TUHP (episode #214, #84, #74)

Eckhart Tolle

John Gunther - Death Be Not Proud (book)

Download our BRAND NEW TUHP iOS app (FREE)!

Related episodes:

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season

215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You

212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind

095: Melissa Ambrosini – Without Your Health, You have Nothing • FREE Isn’t The Answer • Your Natural State Is Love

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