HOW DOING LESS CAN HELP YOU DO MORE

PODCAST #245:

In this episode of The Confidence Podcast we’re chatting about:

* The difference between doing work and doing work that matters

* How to really believe and remember on a consistent basis that what you do matters

* Letting go of doing it all so that you can do it better and live better

Also – I have a new free video series, a #QuickConfidenceBoost I put together to celebrate this awesome community milestone together!   Grab the videos now and start your #QuickConfidenceBoost! Grab your #QuickConfidenceBoost at www.trishblackwell.com/quickconfidenceboost

As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.

DOING WORK VS. DOING WORK THAT MATTERS

-client clarity and vision; know what matters

-batching work and being smart about productivity

-champagne moments to drive higher focus and engagement

-identify why your drive for being busy is there

(for me is was anxiety over being “enough” so I made up for it by doing more; I had a lack of surety in worth so I substituted that lack with performance

-avoidance of addressing whole-heartedly what really matters (fear of failure or disappointment)

WHAT YOU DO MATTERS, STOP SECOND-GUESSING YOUR VALUE

-Be clear about what matters to you

-Noticing details that drive up the quality of your life – quality time triggers memory creation which are tied to a feeling of being connected, loved, understood and confident.

STOP LIVING FRIDAY TO FRIDAY – IT”S EQUIVALENT OF LIVING PAYCHECK TO PAYCHECK

LETTING GO OF DOING IT ALL SO THAT YOU CAN LIVE BETTER AND DO BETTER

Check out the blog post that spills it all: www.trishblackwell.com/doless

We live out the experience of our choices, and so if you aren't happy with how you are living, then it's time to take a serious look at the choices you are making or have made to get you to where you are.

If you want to change your life, change your choices. 

Make the choice to prioritize what matters to you.

Make the choice to thrive, instead of survive.

Make the choice to believe in abundance.

Make the choice to see beauty and opportunity instead of stress.

Make the choice to build in more margarin.

Make the choice to have time for kindness and connection.

Make the choice to say "no" to stress and busyness.

When we try to do it all we end up missing out on it all. Doing it all distracts us from what really matters in life. It warps our understanding of our self-worth. It creates a baseline of internal anxiety as we live in incongruence - working hard to show others that we are "keeping it all together " with ease, when really we are overextended, emotionally depleted and flat out exhausted from relentlessly spinning our wheels and putting on our show.

Let's slow down.

Let's do less.

Let's separate "success" and "worth" from productivity and busyness.

Let's connect more.

Let's do things we love and that bring us joy.

Let's stop comparing.

Let's start believing in living "beautifully".

Let's be more kind.

ANNOUNCEMENTS 

I want to walk alongside you as you take the leap of faith that "less is more" and as you learn to step out of the busyness of surviving so that you can step into the beautiful flow of thriving.  You don't need to "do it all" in order to reach your goals and live the life of your dreams, trust me.  You have all of the tools you need and the courage within you to thrive and excel - you just...