Hello and welcome to episode 245 of The Mindful Kind podcast.

In this episode, you'll discover powerful self-care tips fro busy people, including:

• Reduce procrastination by planning a schedule that includes self-care activities
• Focus on micro self-care activities
• Make screen time a lower priority when it comes to implementing self-care

You can read more tips in my blog post, Potent Self-Care Tips For Busy People.

Enrol here for free in my online mini course, Self-Care For Busy People!

Thank you so much for listening and wishing you a wonderful week, Mindful Kind.