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Share 246. “No Secrets” Q+A on World Records, Kilian’s Fasted Workout, Health v. Performance, Wild Probiotics Studies, Applying Heart Rate Zones, Zone 2, and More!
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246. “No Secrets” Q+A on World Records, Kilian’s Fasted Workout, Health v. Performance, Wild Probiotics Studies, Applying Heart Rate Zones, Zone 2, and More!
We bought stock in baking soda before this record-breaking episode! It was a "No Secrets" Q+A, where we lay it all on the line. This one was so fun!
The first big question was on the deluge of world records set in the last week. Our theory is that compound gains are being harnessed from nutrition, supplements, and shoes that are changing how athletes can train and adapt across all endurance sports. We break down the shifts in training theory, and predict what comes next.
Next was a question about Kilian Jornet’s fasted workout and the theory behind it (and why we don’t recommend it). One fascinating wrinkle is how he took high-dose probiotics before the session. We use that as an excuse to dive into the wild world of probiotics science, where research breakthroughs are happening all the time.
Other Q+A topics: health v. performance, roads v. trails, encouraging a partner to fuel more, heart rate zones, visualization, zone 2 training, and more!
We love you all! Huzzah!
-Megan and David
Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap
Buy Janji's amazing gear: https://janji.com/ (code "SWAP")
For weekly bonus podcasts, articles, and videos (plus hat purchases): patreon.com/swap
Check out the SWAP video series: https://youtu.be/C0w-orswOjE?si=YwIjAssJP2q4dLuj
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By David Roche and Megan Roche
4.8
16351,635 ratings
We bought stock in baking soda before this record-breaking episode! It was a "No Secrets" Q+A, where we lay it all on the line. This one was so fun!
The first big question was on the deluge of world records set in the last week. Our theory is that compound gains are being harnessed from nutrition, supplements, and shoes that are changing how athletes can train and adapt across all endurance sports. We break down the shifts in training theory, and predict what comes next.
Next was a question about Kilian Jornet’s fasted workout and the theory behind it (and why we don’t recommend it). One fascinating wrinkle is how he took high-dose probiotics before the session. We use that as an excuse to dive into the wild world of probiotics science, where research breakthroughs are happening all the time.
Other Q+A topics: health v. performance, roads v. trails, encouraging a partner to fuel more, heart rate zones, visualization, zone 2 training, and more!
We love you all! Huzzah!
-Megan and David
Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap
Buy Janji's amazing gear: https://janji.com/ (code "SWAP")
For weekly bonus podcasts, articles, and videos (plus hat purchases): patreon.com/swap
Check out the SWAP video series: https://youtu.be/C0w-orswOjE?si=YwIjAssJP2q4dLuj
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