If you feel like your body is working against you—no matter how well you eat, exercise, or sleep—you’re not imagining it. Chronic stress and high cortisol don’t just make you feel overwhelmed, they can actually trigger autoimmune issues and make symptoms worse. In this episode, Jess & Melissa break down why women are 4x more likely to develop autoimmunity, how stress and inflammation disrupt your immune system, and what you can do to reverse the cycle. If you're struggling with brain fog, hormone imbalances, or autoimmune flare-ups, this episode is a must-listen.

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