So, what I've noticed is that all of us are insecure. For some of us it's more obvious than others.

It shows up in life, and it shows up in the bedroom.

I want to talk to you about what men are insecure about around intimacy and I want to talk about what women are insecure about around intimacy.

We have the opportunity to help our spouse feel more secure.

But how do we help our spouse when we ourselves are struggling with fear of judgment, rejection and body image (to name a few)?

Well, I think we need to understand where that fear is coming from.

And that's what we explore together on today's show.

Do you feel worthy?

Do you treat your spouse like they are worthy?

How can you help your spouse not be so insecure...

-around sex,

-around professional things,

-around the ways that they are in the world?

Hint: it's different for men and women.

(To understand more about this framework, and get a free PDF download go to delightyourmarriage.com/framework )

So, on today's show I want to tell you about what I think will be helpful for you to love your spouse in a way that will make them

-take down their guards,

-be less perfect (yep perfection is a mask for insecurity)

-be more vulnerable,

-be more messy & real,

-be more kind & loving,

-be less awkward,

-be more open, and

-be more secure.

And you too.