If you're struggling to break bad habits and stay consistent with healthy ones, this episode is for you. Jess & Melissa unpack why high-achieving women often fall back into patterns like skipping workouts, stress eating, relaxing with a bottle of wine at night, or doom-scrolling first thing in the morning. They break down how your brain is wired to resist change, how chronic stress is making it worse and keeping you stuck, and why willpower isn't enough. Plus, they share the #1 small shift you can make to rewire your habits and get out of your own way, so you can stay on track and finally follow through.

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