🎙️ Episode

How Menopause Shifts Your Metabolism with Stephanie Crassweller

I'm thrilled to welcome Stephanie Crassweller, menopause and hormone coach, host of the Metabolism and Menopause podcast, and founder of VitalityOET. Stephanie helps women over 40 understand why the old eat-less, move-more approach stalls, and how to open the body's fat-burning pathways by managing stress, sleep, blood sugar, and smart nutrition. VitalityOETApple Podcasts

We dig into her "stress bucket" model, why carbs are not the enemy, how hormones like estrogen, thyroid, insulin, leptin, and ghrelin shape fat loss, and when tools like fasting may help or hinder your goals.

🔗 Resources & Mentions (verified links)

Guest — Stephanie Crassweller

• Website: Vitality OET — coaching, programs, and articles: vitalityoet.com. VitalityOET

• Podcast: Metabolism and Menopause on Apple Podcasts and Spotify.

• Instagram: @vitalityoet.stephanie. Instagram

• Facebook community: Metabolism and Menopause by Vitality. Facebook

• YouTube channel: Metabolism and Menopause Podcast by Steph Crassweller.

🔗 Resources Mentioned by Dr. Sherry Price: https://epicyou.com

🥂 Drink Less Lifestyle Program A proven approach to reduce drinking without shame or deprivation https://epicyou.com/drink-less-lifestyle-2/

🔥 Metabolic Makeover A program designed to boost energy, reduce inflammation, and reset your metabolism https://epicyou.com/metabolic-makeover/

🌱 EpicYOU Coaching Program All-in-one support for mind, body, and emotional wellness https://epicyou.com/EpicYou/

🎧 Tune In Now

• Listen to this week's episode and take the next step toward creating your epic life!

• epicyou.com/podcast

💡 Let's Connect:

• Instagram: @DrSherryPrice

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