Food rumors lurk in today’s episode as Dr. Stu and Blyss unpack some common pregnancy food myths, and bring some uncommon sense to the table. Learn whether or not your favorite foods are safe to eat while pregnant, and hear some old wives tales about food safety from around the globe!

Today on the Birthing Instincts Podcast:

• Morality around masking children
• Common pregnancy food myths that may surprise you
• What foods are totally off limits while pregnant?
• Concerns about caffeine during pregnancy
• How to reduce anxiety around diet and find food freedom

This show is supported by:

• Bamboobies | Use code INSTINCTS to get 25% off your first order! 
• LMNT | Go to lmnt.com/birthinginstincts to get a free sample pack!

Connect with Dr. Stu:

• Instagram: @birthinginstincts
• Website: birthinginstincts.com

Connect with Blyss:

• Instagram: @birthingblyss
• Website: birthingblyss.com

Blyss’s Caffeine Pregnancy Resource 

This show is produced by Soulfire Productions