This is the episode where your "mess ups" turn into wins.

If you've been eating past full at every holiday party, grabbing seconds you don't even want, or waking up with that familiar holiday hangover feeling… this one's for you.

In this episode, we break down why you keep repeating the same overeating habits (even when you know better) and how to respond in a way that finally breaks the cycle.

You'll learn the simple steps to turn any overeat into a plan for your next party… so you finish the season feeling proud, not defeated.

COACH YOURSELF THROUGH THE HOLIDAYS GUIDE (click here to download)

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