Sahara Rose: "The only way Ayurveda will grow and survive is if we adapt it to what people need in today’s time.”

Rose, an Ayurveda expert and author, joins mbg co-CEO, Jason Wachob, to discuss how to follow the ancient concepts of Ayurveda in a modern world, plus:

*Low-lift ways to incorporate Ayurveda into your daily life*

*Why your vata dosha is probably imbalanced right now*

*How to follow Ayurveda if you love eating raw foods*

*How to discover your own dosha and how to keep them all balanced*

*Why you should always start your mornings with something warm*

To learn more about Ayurveda, you're invited to try our new Modern Approach to Ayurveda class with Sahara at mindbodygreen.com/ayurveda. Get 20% off with code PODCAST.

Enjoy this episode sponsored by CVS! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

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