🎙️ Episode

From Stuck to Free: Shifting Your Alcohol Habits

Ever feel like alcohol has too much power in your life, or that it's "just what you do" without questioning it? In this episode, I share encouraging new data about shifting drinking patterns in America and how more and more people are realizing that even "moderate" drinking isn't harmless. I'll walk you through why this matters for your health, how to spot what you might be running from, and why facing facts is more effective than running from shadows.

If you've ever said, "I want peace with alcohol," or "I want to trust myself again," this episode is for you. Together, we'll explore how to minimize alcohol's role in your life so you can live with freedom, health, and self-trust.

🔗 Resources Mentioned in This Episode

• Gallup Poll on U.S. drinking trends (August 2025)

• U.S. Surgeon General's call for alcohol warning labels (2025)

• Drink Less Lifestyle community → https://epicyou.com/drink-less-lifestyle-2/

✨ Work with Sherry https://epicyou.com

🥂 Drink Less Lifestyle Program A proven approach to reduce drinking without shame or deprivation https://epicyou.com/drink-less-lifestyle-2/

🔥 Metabolic Makeover A program designed to boost energy, reduce inflammation, and reset your metabolism https://epicyou.com/metabolic-makeover/

🌱 1:1 Coaching Personalized support and integration coaching for your mental health & wellness https://epicyou.com/coaching/

🎧 Tune In Now

• Listen to this week's episode and take the next step toward creating your epic life!

• epicyou.com/podcast

🌐 Connect with Me

• Website: epicyou.com

• Instagram: @drsherryprice

• Facebook: EpicYOU

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