In this empowering conversation, coach Jille Dunsmore outlines six of the most common mistakes women make when trying to lose weight—and how to shift out of them. Rather than promoting restrictive dieting or extreme exercise, Jille teaches a mindset- and body-first approach to fat loss, built around self-ownership, nourishment, and emotional regulation. She shares stories from her life, her clients, and even her twin sister's transformation journey. Together she and Heather explore how to escape the trap of cravings, victim thinking, perfectionism, and self-sabotage, and how to develop a compassionate relationship with your body that leads to lasting change. If you've ever struggled to maintain weight loss, this episode offers a refreshing and realistic path forward.

For more information about Jille and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

Free Control Your Cravings Masterclass HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.