In today's episode Heather Rackham is joined by coach Kristen Smith for a new style of conversation that blends Come Follow Me scripture study with life coaching principles and emotional wellness tools. Together they explore the Israelites' journey through the wilderness in Numbers 11–14 and 20–24, drawing powerful parallels between ancient struggles and modern emotional challenges.

Heather and Kristen discuss how focusing on what we've lost can keep us emotionally stuck, why perspective shapes our experience, and how healing old wounds can help us move toward our personal "promised land." They also dive into nervous system regulation, limiting beliefs, emotional reactivity, faith, and the healing power of Jesus Christ's Atonement. This episode is full of practical insights, spiritual reflections, and compassionate encouragement for anyone navigating growth, healing, or change.

For more information about Kristen and for links to access all she has to offer, please click HERE!

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this episode, Heather Rackham sits down with young adult life coach Tiffany Rhoton to unpack the real struggles facing today's young adults—especially within the LDS community. From overwhelm and comparison to the pressure of "doing life right," Tiffany shares powerful mindset shifts that help young adults move forward with clarity, confidence, and peace. This conversation is a refreshing reminder that life isn't meant to be figured out all at once—and that happiness isn't waiting on the other side of a milestone.

For more information about Tiffany and for links to access all she has to offer, please click HERE!

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

So many women feel overwhelmed—but can't quite explain why. In this powerful conversation with coach Michelle Keil, we uncover the hidden weight of the "mental load" and why trying harder isn't the solution. Michelle introduces a surprisingly simple yet profound tool—doodling—that helps women step out of overthinking, reconnect with themselves, and make more intentional choices. If you've been carrying more than anyone can see, this episode will help you feel lighter, more aware, and deeply supported.

For more information about Michelle and for links to access all she has to offer, please click HERE!

View on YouTube, go HERE.

Open Taps Reset HERE.

Coupon Code for a free doodling class is "MOTHERLOAD"

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this solo episode, Heather Rackham breaks down nervous system regulation in a simple, practical way—and introduces a powerful, often overlooked tool: service. While many strategies focus inward, Heather explores how shifting outward through meaningful connection can calm the body, reduce overwhelm, and deepen spiritual and emotional resilience.

Blending science, personal insight, and faith-centered principles, this episode offers listeners a fresh perspective on regulation—not as eliminating hard emotions, but increasing our capacity to sit with them. Through intentional service, we can move from anxiety and disconnection into peace, purpose, and belonging.

For more information about Heather and for links to access all she has to offer, please click HERE!

View on YouTube, go HERE.

Kindness counter: HERE

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America250: HERE

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this conversation, Heather sits down with coach Jackie Swainson to explore what it truly means to come unto Christ in the middle of real life. Together, they unpack the overwhelm, pressure, and disconnection many experience and offer a Christ-centered path back to peace.

Through personal stories, doctrine, and practical tools, Jackie shares how building a personal relationship with the Savior can transform not only our inner world but also our relationships—especially with family members who may be on different paths. This episode is an invitation to slow down, release judgment, and rediscover the power of love, agency, and grace.

For more information about Jackie and for links to access all she has to offer, please click HERE!

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this episode, Heather Rackham sits down with Coach Kristen Smith to talk about one of the hardest realities many faithful women face: navigating a marriage where their spouse's relationship with faith looks different than their own. Kristen shares her own story of struggling with resentment, sadness, anxiety, and disconnection as her husband gradually stepped away from church activity.

Through her healing journey, Kristen discovered that the real miracle wasn't changing her husband—it was changing her focus. Together, Heather and Kristen explore how unmet expectations, nervous system dysregulation, negative thought patterns, and unresolved emotions can keep women stuck in chronic irritation and pain. They also talk about how mindset shifts, physical healing, gut health, and emotional awareness can help women let go of resentment, feel safer in their relationships, and create more joy in their lives.

This conversation is for any woman who feels emotionally exhausted, spiritually lonely, or stuck in resentment—and is ready to begin healing from the inside out.

For more information about Kristen and for links to access all she has to offer, please click HERE!

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Today, Heather welcomes back coaches Jenn Zingmark and Bob Smith for a conversation about what it really takes to heal, rebuild, and grow through some of life's hardest seasons. Jenn shares what she sees in men and women navigating divorce, including spiritual disorientation, shame, fear, and loss of identity. Bob opens up about the struggles many men face when they do everything "right" but still feel disconnected from themselves, their purpose, and God.

Together, they explore why support matters, why individual work is essential to relational healing, and how coaching can help men and women move from feeling stuck and powerless to becoming grounded, intentional, and deeply connected to God. They also share the heart behind their programs and why creating gender-specific spaces can be so transformative.

This episode is a hope-filled invitation for anyone who feels lost, disconnected, or unsure of what comes next.

For more information about Jenn and for links to access all she has to offer, please click HERE. For Bob, please click HERE.

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this episode, Heather is joined by coach Michele Reyes for a powerful conversation about intentional living, nervous system regulation, mindset, and partnering with God to create a life of purpose. Michele shares the story behind her signature framework, The Intentionality Method, and explains how women can move from feeling like life is happening to them to becoming conscious creators of the life they want to live.

This episode is full of practical wisdom for women who feel called to something more but need tools to help them access greater calm, resilience, and purpose.

For more information about Michele and for links to access all she has to offer, please click HERE!

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

What does it really mean to have a strong sense of self—and why does it matter so much in our relationships, faith, and personal growth?

Today, Heather sits down with coach Tanya Hale to explore how developing a healthy sense of self transforms the way we experience life. Tanya shares how self-acceptance, compassion, and personal responsibility create emotional stability and strengthen our relationships with others and with God.

They discuss the difference between confidence and comparison, why relying on others for validation leads to frustration, and how learning to extend grace to ourselves is a foundational step in emotional maturity.

If you've ever struggled with people-pleasing, perfectionism, or seeking validation from others, this conversation will help you understand how to rebuild your sense of self—one small step at a time.

For more information about Tanya and for links to access all she has to offer, please click HERE!

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this conversation, Heather Rackham sits down with coach Becky Garner to explore a powerful, hope-filled reframe: you are not broken by what you've been through—you were made to heal, grow, and become. Becky shares the origin of her phrase "I was made for me," why it matters, and how viewing adversity through the lens of strength changes everything. Together they unpack trauma narratives, the protective purpose of stress responses, why rumination can be your brain doing its job, and a practical question you can use to reclaim your story and move forward with compassion and courage.

For more information about Becky and for links to access all she has to offer, please click HERE!

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.