In this conversation, Heather Rackham sits down with coach Becky Garner to explore a powerful, hope-filled reframe: you are not broken by what you've been through—you were made to heal, grow, and become. Becky shares the origin of her phrase "I was made for me," why it matters, and how viewing adversity through the lens of strength changes everything. Together they unpack trauma narratives, the protective purpose of stress responses, why rumination can be your brain doing its job, and a practical question you can use to reclaim your story and move forward with compassion and courage.

For more information about Becky and for links to access all she has to offer, please click HERE!

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Midlife can feel like unraveling—but what if it's actually recalibration? In this empowering conversation, Heather sits down with nervous system expert Leah Davidson to explore what's really happening in a woman's brain and body during midlife. From hormonal shifts and identity changes to empty nesting and evolving relationships, Leah reframes this season not as breakdown—but as neurological transition and divine remembering.

If you've ever wondered, "What is happening to me?" — this episode will help you understand your nervous system, quiet shame-filled narratives, and step confidently into the second half of your life with resilience and purpose.

For more information about Leah and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

What if the love you're searching for isn't something you earn — but something you already carry?

In this episode, Heather welcomes coach LeAnn Austin to explore how to cultivate "more loving" in everyday life. Together they unpack grace, divine identity, and the practice of turning compassion inward. LeAnn introduces her powerful MORE framework — a simple acronym that helps us minister to ourselves, open to grace, remember whose we are, and embrace the process of growth.

This conversation is a gentle invitation to slow down, soften self-judgment, and build resilient love from the inside out. If you've ever struggled to feel worthy, safe, or enough, this episode offers a new way to rest in grace instead of striving.

For more information about LeAnn and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Heather Rackham sits down with emotional regulation coach Bonnie Butler to talk about the hidden emotional toll of raising children from trauma backgrounds — and the healing power of community. Bonnie shares her lived experience as a foster and adoptive parent and introduces the concept of emotional hygiene: the daily practice of checking in with your internal emotional state so you can respond intentionally instead of reacting from overwhelm.

They discuss the emotional enmeshment that often happens in trauma-affected families, the importance of safe support systems, and Bonnie's new membership community, The Well, designed to refill exhausted caregivers. The conversation also highlights the national Attach conference and trauma-informed resources that benefit parents, professionals, and church leaders alike.

This episode is a lifeline for caregivers and anyone supporting families touched by foster care, adoption, or trauma.

For more information about Bonnie and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Coach Jille Dunsmore is back to explore what it means to truly love and partner with your body instead of fighting against it. Jille introduces a transformative mindset shift: treating your body as a beloved ally and lifelong stewardship rather than a problem to fix. Through powerful analogies Jille offers practical tools to build gratitude, connection, and compassion.

Listeners will learn how emotional disconnection from the body affects eating, movement, and self-talk, and how healing that relationship creates lasting physical, emotional, and spiritual change. This episode is a gentle invitation to stop battling your body and start becoming her friend.

For more information about and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

How to Stop Guessing & Start Losing Weight Masterclass HERE.

Body Love Workshop HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Heather sits down with Meg Tilton—coach, counseling graduate student, and podcast producer—to talk about why "doing hard things" matters more than ever. Together they explore how discomfort is often mistaken for danger, how resilient kids are built through small everyday challenges, and why moms learning to tolerate their children's discomfort is a form of powerful leadership. Meg shares practical ways to stop rescuing, teach capability, and grow capacity over time—without needing grand heroic moments.

For more information about Meg and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Heather sits down with Coach Bob Smith to talk about what many LDS men think is the problem in their marriage—lack of intimacy, communication issues, constant conflict—when the deeper issue is often absence: not knowing what they want, not showing up with emotional presence, and carrying unhealed wounds that hijack connection. Bob shares a powerful story about reconnecting with his daughters through intentional time and vulnerability, then breaks down the "recipe" he teaches men to reignite intimacy: identity + tools + healing. The conversation tackles the difference between masculinity and "toxic masculinity," why vulnerability creates connection, and how couples can move from competition to collaboration.

For more information about Bob and for links to access all he has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Heather is joined by Coach Jille Dunsmore, an advanced certified body, life, and mindset coach who recently became a Certified Metabolic Balance Coach. Jille explains how metabolic balance uses individual bloodwork and food chemistry to create a personalized nutrition plan designed to reduce inflammation, stabilize hormones, quiet cravings, and help the body return to its natural healthy weight—without shots, shakes, pills, or proprietary foods. She walks listeners through 8 simple daily rules and shares how combining this plan with mindset coaching is the "special sauce" that helps women follow through, reduce emotional eating, and create sustainable results—especially as a fresh start for the new year.

For more information about Jille and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

Book a consultation HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In the first episode of 2026, Heather sits down with betrayal coach Jennifer Townsend, founder of Happily Even After, to talk about what happens when trust is shattered by infidelity, emotional affairs, or pornography betrayal. Jennifer shares pieces of her own story, why betrayal feels uniquely traumatic, and what early healing actually requires—compassion, nervous system regulation, safe support, and tiny doable steps. Whether someone chooses to rebuild or leave, this conversation offers clarity, hope, and a path forward that doesn't require abandoning yourself.

For more information about Jennifer and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this episode, Heather is joined again by wellness coach and trainer Kara Kaufman to talk about what your body is revealing about your mind and emotions. Kara explains how posture, muscle tension, energy levels, and even our breathing can serve as real-time indicators of our mental and emotional state—and how small shifts in our body can open the door to more peace, purpose, and joy.

Kara also shares her VO₂ Max framework for emotional and spiritual wellness. Together, Heather and Kara explore how to say no so we can say yes to what matters most, how to use movement and sensory cues to regulate our nervous system, and how to build an intentional life that supports real happiness—not just survival.

For more information about Kara and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.