In this episode, Heather and midlife coach Jackie Swainson unpack what it really means to be "anxiously engaged in a good cause" when you also live with very real anxiety. Drawing on doctrine, nervous system wisdom, and lived midlife experience, Jackie reframes "anxious" from frantic, fearful striving into intentional, faith-filled engagement with Christ. They explore agency, service, peacemaking, and how to pause long enough to choose your response instead of being swept away by worry or busyness.

For more information about Jackie and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this deeply validating and spiritually grounding conversation, Heather is joined again by Coach Michelle Keil, known as The Doodle Coach, who helps women quiet their inner critic, lighten their emotional load, and reconnect with their truest selves through creativity, doodling, and grace.

Together they explore a pattern so many women of faith experience: serving from fear, guilt, and obligation instead of from divine connection and overflow. Michelle shares powerful principles around discerning motives, regulating our nervous system, and recognizing the subtle lines between Christlike service and self-erasure.

With relatable examples, doctrinal insights, and gentle but liberating reframes, this episode helps listeners recognize when they are saying "yes" out of fear of disappointing others—and how to instead find the peace that comes from aligning with God.

For more information about Michelle and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

Free Guide to Peace Over Pleasing HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this heartfelt and healing conversation, Heather sits down with self-worth coach Alicia Hall, who helps men and women recover from the effects of toxic relationships by restoring wholeness through spiritual connection. Alicia shares her personal journey of escaping cycles of fear, shame, and self-blame, and how she found lasting safety and peace through Christ-centered healing.

Together, they explore what makes a relationship truly "toxic," how trauma reshapes the nervous system, and why compassion—not shame—is the key to transformation. Alicia offers hope-filled insight into rebuilding trust, restoring confidence, and remembering divine identity. Her message reminds us that healing doesn't erase your story—it changes how you see it.

For more information about Alicia and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this episode, Heather sits down with young adult career coach Sam Smith to talk about one of the most universal human experiences—uncertainty. Sam works with 20-somethings who feel paralyzed by big life decisions.

Together, Heather and Sam explore why uncertainty is normal and necessary, how faith and trust in Heavenly Parents reframe our need for certainty, and why our divine identity matters more than our labels. Sam offers three concrete tools to move from fear to action and explains how building confidence in uncertainty translates into real-world courage for job interviews, big decisions, and everyday life.

For more information about Sam and for links to access all he has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this special Latter-day Life Coaches roundtable, philosopher and author Adam S. Miller joins Heather Rackham and a panel of coaches to explore three big themes from Letters to a Young Mormon: sin (as preferring our story to God's life), scripture (as an ongoing work of translation in our own tongue and flesh), and hunger (as a God-given grace that keeps us present and alive to our needs and the needs of others). Together they connect theology to practice—how coaches help clients loosen "shoulds," retell constricting narratives, translate scripture into living guidance, and befriend embodied hunger with care. It's a thoughtful, faith-centered conversation that invites us to choose the present, co-create with God, and let love work in real time.

For more information about Adam and for links to access all he has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Spirituality is our connection with the divine. It is where our spirits are able to connect on a level above mortality with God. Often we can become scared and fearful of that higher level connection and what it will mean for the current truths we hold dear if we learn things that contradict them and the beliefs of those around us.

To Dr. Jennifer Finlayson-Fife, discovering those truths from a place of courage instead of fear is how we have integrity with ourselves and with God. We believe in a Restoration that didn't just happen with the Prophet Joseph Smith, but that is still continuing today. It is our duty as saints in these latter days to realize that we are part of that Restoration as we establish Zion within ourselves and as a collective group by seeking out truth.

For more information about Jennifer and for links to access all he has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this episode, host Heather Rackham welcomes returning guest Coach Jill Pack, creator of Seasons Coaching and the Beyond the Battle Map. Jill shares a transformative approach to navigating conflict—especially between parents and adult children—by reframing conflict not as danger, but as a path toward deeper connection. Together, they unpack five practical steps that guide listeners out of what Jill calls "the conflict wilderness" and toward the breathtaking "authentic connection vista."

Through relatable stories and grounded wisdom, Jill helps us see that the way through disagreement isn't silence or shouting—it's curiosity, humility, and love. This episode invites you to view conflict as an adventure that can strengthen your relationships, deepen your understanding, and align your heart more fully with divine love.

For more information about Jill and for links to access all he has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

Beyond the Battle Freebie HERE

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this deeply informative and experiential episode, life and emotion coach Jill Freestone returns to explore somatic experiencing (SE), a powerful, body-based trauma healing modality developed by Peter Levine. Jill shares the origins and science behind SE, explains the difference between trauma and traumatic stress, and illustrates key concepts such as titration, pendulation, and the body's innate ability to process and heal.

Listeners will walk away with a new understanding of how trauma is stored in the nervous system, why talk therapy isn't always enough, and how somatic tools can restore a sense of agency, safety, and emotional regulation. Jill also shares personal stories—including her own healing around a traumatic birth—and gives listeners real-time practices to begin reconnecting with their bodies in gentle, compassionate ways.

For more information about Jill and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this empowering conversation, coach Jille Dunsmore outlines six of the most common mistakes women make when trying to lose weight—and how to shift out of them. Rather than promoting restrictive dieting or extreme exercise, Jille teaches a mindset- and body-first approach to fat loss, built around self-ownership, nourishment, and emotional regulation. She shares stories from her life, her clients, and even her twin sister's transformation journey. Together she and Heather explore how to escape the trap of cravings, victim thinking, perfectionism, and self-sabotage, and how to develop a compassionate relationship with your body that leads to lasting change. If you've ever struggled to maintain weight loss, this episode offers a refreshing and realistic path forward.

For more information about Jille and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

Free Control Your Cravings Masterclass HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this episode, coach Bonnie Butler is back to share her experience working with foster and adoptive families navigating the emotional complexities of parenting children from hard places. The conversation dives into the often-overlooked grief and trauma that can resurface during the holidays, even in seemingly "settled" children. Bonnie offers insights into regulating expectations, recognizing behavioral changes in kids, and creating personalized, joy-filled holidays. She also shares a powerful story about how a front yard Christmas tree forest became a symbol of healing, joy, and connection. The episode closes with information about her free upcoming summit and a new guided journal to support families at life's crossroads.

For more information about Bonnie and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

Link to Bonnie's Summit HERE

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.