Latter-day Life Coaches

What if the emotions you're trying so hard not to feel aren't actually a problem to solve?

This week, Heather is joined by life coach and seminary teacher Alicia Davis to explore the Psalms and what David's words can teach us about experiencing the full range of human emotion. The Psalms give us something we don't always see so openly in scripture: people expressing fear, grief, worry, hope, joy, and everything in between.

Through a coaching lens, Heather and Alicia discuss what happens when we stop judging our emotions and instead get curious about what they're trying to teach us. They also look at Psalm 49 and offer a new perspective on comparison. Rather than allowing comparison to lead to shame or jealousy, what if we used it to discover something about ourselves?

In this episode, you'll learn:

• Why feeling difficult emotions can help us move forward instead of keeping us stuck

• How naming and understanding emotions can build emotional resilience

• What the Psalms can teach us about recognizing how the Spirit speaks to us

• How curiosity can interrupt a comparison spiral

• Why comparison might reveal something you want, need, or feel called to pursue

The Psalms remind us that experiencing emotion is part of being human and part of becoming who God created us to be. Listen in and discover how allowing, naming, and learning from your emotions can deepen both your emotional and spiritual growth.

Download her Spirit Wheel HERE.

For more information about and for links to access all Alicia has to offer, please click HERE.

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Niche: Parents of Teenage Boys and Teens

Find out more about Alicia Davis HERE.

Find this Interview on YouTube, HERE

Come Follow Me Lesson: Psalms 49-51;61-66; 69-72; 77-78; 85-86 HERE

What if peace isn't found by avoiding life's struggles, but by learning to trust God through them?

This week, Heather is joined by coach Kristen Smith as they explore powerful lessons from Psalms 1, 8, and 23 through the lens of life coaching. Together they discuss radical acceptance, integrity, emotional healing, and what it means to trust the unique path God has prepared for each of us. They also reflect on how God's presence remains constant, even when life feels uncertain or overwhelming.

In this episode, you'll discover:

• Why accepting reality is the first step toward lasting peace.

• How integrity begins with being honest with yourself.

• What Psalm 23 teaches about walking through life's hardest seasons with God.

• Why God's goodness and mercy are always pursuing you.

Whether you're studying Come, Follow Me or simply looking for greater peace in your own life, this conversation offers practical coaching tools and gospel insights to strengthen your faith. We'd love to hear what stood out to you as you studied the Psalms this week.

For more information about and for links to access all Kristen has to offer, please click HERE.

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Why do bad things happen to good people?

In this episode of the Latter-Day Life Coaches podcast, Heather Rackham is joined by Jenn Zingmark to explore the story of Job through a life coaching lens. Together, they discuss how faith and uncertainty can coexist, why suffering is not a sign of God's punishment, and what it truly means to trust God during life's hardest seasons. Whether you're navigating divorce, grief, betrayal, or another unexpected challenge, this conversation offers practical coaching insights and gospel-centered encouragement to help you find hope, healing, and purpose in the midst of adversity.

For more information about and for links to access all she has to offer, please click HERE.

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

What if faith isn't the absence of fear, but the willingness to move forward anyway?

This week, Heather is joined by life coach Sherylee Kartchner to explore the inspiring story of Esther through the lens of faith, trust, and courageous love. Although God's name is never mentioned in the book of Esther, His influence is woven throughout the story, reminding us that He is often working even when we can't immediately see Him.

Together they discuss what it means to trust God's timing, release the need to control outcomes, and love others without trying to fix them. Their conversation is especially meaningful for parents navigating difficult relationships with adult children, but the principles apply to anyone facing uncertainty, grief, or unexpected turns in life.

In this episode you'll learn:

• Why faith and fear can exist together as we move forward.

• What Esther teaches us about trusting God's timing instead of demanding the "how."

• How grief and shame are different, and why separating them matters.

• Why unconditional love creates deeper connection than trying to rescue or fix others.

• How difficult experiences can become opportunities for lasting spiritual and personal growth.

If you've ever wondered why your path looks different than you expected, struggled to trust God's timing, or questioned whether you're strong enough for what lies ahead, this conversation offers hope, practical coaching tools, and a fresh perspective rooted in Esther's remarkable story.

For more information about Sherylee and for links to access all she has to offer, please click HERE.

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Niche: LDS moms navigating heartbreak when their children choose a different path.

Find out more about Sherylee HERE.

Find this Interview on YouTube, HERE

Come Follow Me Lesson (Esther) HERE

What if the opposition you're facing isn't a sign to stop—but proof that you're building something that matters?

This week Heather explores the inspiring story of Nehemiah, a reluctant leader who helped rebuild Jerusalem despite overwhelming obstacles. Through a life coaching lens, she uncovers timeless principles that apply to our families, faith, careers, relationships, and personal growth.

In this episode you'll learn:

• Why your vision often needs protection before it needs publicity

• How to interpret resistance and opposition differently

• Why healthy boundaries are essential to fulfilling your purpose

• What Nehemiah teaches us about staying focused on our God-given work

• How coaching helps us remain aligned with our deepest convictions

If you've ever questioned your direction, become discouraged by obstacles, or struggled to protect your priorities, this episode offers practical tools and fresh perspective.

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Why do some people fall apart after everything starts going right?

This week Heather explores the stories of King Asa, Jehoshaphat, and Uzziah and discovers that their greatest challenges didn't always come during hardship—they often came during success.

Together we'll discuss:

• Why comfort can become a spiritual blind spot

• The importance of having a personal "Board of Directors"

• What prayer actually changes

• How to separate your responsibilities from God's

• Why feedback is one of the greatest gifts we can receive

• How coaching helps us discover blind spots before they become pitfalls

Whether you're navigating success, uncertainty, or simply trying to stay close to God, this episode offers practical coaching tools to help you continue seeking revelation and growing.

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

What does it really mean to be "gathered" as Israel?

In this episode, Heather is joined by relationship coach and gut health specialist Kristen Smith to discuss an unexpected insight from 2 Kings. Rather than focusing on the physical scattering of Israel, they explore how scripture teaches that Israel lost something even more important—their identity as God's covenant people.

Their conversation moves from ancient Israel to modern discipleship as they discuss how we often lose sight of our own divine identity through criticism, fear, comparison, and negative self-talk. They explore how trusting God's timing, embracing uncertainty, and intentionally remembering who we are can transform our relationships, our faith, and our daily lives.

Kristen also shares a personal story about building her coaching business and learning that while God often gives us the destination, He doesn't always reveal the route. Sometimes discipleship means taking the next faithful step without knowing exactly how everything will work out.

Come Follow Me: 2 Kings 16-25

For more information about Kristen and for links to access all she has to offer, please click HERE.

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Why is asking for help so hard?

In this episode, Heather is joined by somatic coach Hyo North to explore the stories of Elisha and two remarkable women in 2 Kings 4. Together they discuss trauma, the nervous system, Internal Family Systems (IFS), and how scripture reveals a compassionate Savior who meets us in our unmet needs.

They explore why we often stay tied to old identities, why our nervous systems resist change, and how God invites us to receive support instead of carrying every burden alone. Through the lens of coaching and "Come, Follow Me", you'll discover that what feels like "being stuck" may actually be a protective response—and that healing begins with curiosity, compassion, and faith.

If you've ever felt burned out, struggled to receive help, or wondered why spiritual growth sometimes feels uncomfortable, this conversation offers hope, practical insight, and a beautiful reminder that Christ is deeply aware of the mountains you're trying to move.

For more information about Hyo and for links to access all she has to offer, please click HERE.

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this solo Come, Follow Me episode, Heather explores two powerful stories from 1 Kings 12 and 13 through the lens of relationships, personal agency, and emotional health. Drawing on her coaching experience, she discusses what happens when people feel unheard, the dangers of abandoning ourselves in relationships, and how to navigate situations where someone else's spiritual certainty conflicts with our own personal revelation. This episode offers thoughtful insights on boundaries, honesty, discernment, and trusting both God and the guidance we have personally received.

For more information about LDS Life Coaches and for links to access all they have to offer, please click HERE.

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this Come, Follow Me coaching conversation, Heather and mental performance coach Brock Bumgarner explore the stories of Saul and David through the lens of confidence, identity, faith, and personal growth. They discuss the delicate balance between trusting God and trusting ourselves, the dangers of outsourcing our identity to others, and how self-doubt can keep us hiding from our potential. Through the contrasting examples of Saul and David, listeners will discover how confidence, humility, and faith work together to help us step into the roles God invites us to fill.

For more information about Brock and for links to access all he has to offer, please click HERE.

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.