Latter-day Life Coaches

In this conversation, Heather sits down with coach Jackie Swainson to explore what it truly means to come unto Christ in the middle of real life. Together, they unpack the overwhelm, pressure, and disconnection many experience and offer a Christ-centered path back to peace.

Through personal stories, doctrine, and practical tools, Jackie shares how building a personal relationship with the Savior can transform not only our inner world but also our relationships—especially with family members who may be on different paths. This episode is an invitation to slow down, release judgment, and rediscover the power of love, agency, and grace.

For more information about Jackie and for links to access all she has to offer, please click HERE!

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this episode, Heather Rackham sits down with Coach Kristen Smith to talk about one of the hardest realities many faithful women face: navigating a marriage where their spouse's relationship with faith looks different than their own. Kristen shares her own story of struggling with resentment, sadness, anxiety, and disconnection as her husband gradually stepped away from church activity.

Through her healing journey, Kristen discovered that the real miracle wasn't changing her husband—it was changing her focus. Together, Heather and Kristen explore how unmet expectations, nervous system dysregulation, negative thought patterns, and unresolved emotions can keep women stuck in chronic irritation and pain. They also talk about how mindset shifts, physical healing, gut health, and emotional awareness can help women let go of resentment, feel safer in their relationships, and create more joy in their lives.

This conversation is for any woman who feels emotionally exhausted, spiritually lonely, or stuck in resentment—and is ready to begin healing from the inside out.

For more information about Kristen and for links to access all she has to offer, please click HERE!

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Today, Heather welcomes back coaches Jenn Zingmark and Bob Smith for a conversation about what it really takes to heal, rebuild, and grow through some of life's hardest seasons. Jenn shares what she sees in men and women navigating divorce, including spiritual disorientation, shame, fear, and loss of identity. Bob opens up about the struggles many men face when they do everything "right" but still feel disconnected from themselves, their purpose, and God.

Together, they explore why support matters, why individual work is essential to relational healing, and how coaching can help men and women move from feeling stuck and powerless to becoming grounded, intentional, and deeply connected to God. They also share the heart behind their programs and why creating gender-specific spaces can be so transformative.

This episode is a hope-filled invitation for anyone who feels lost, disconnected, or unsure of what comes next.

For more information about Jenn and for links to access all she has to offer, please click HERE. For Bob, please click HERE.

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this episode, Heather is joined by coach Michele Reyes for a powerful conversation about intentional living, nervous system regulation, mindset, and partnering with God to create a life of purpose. Michele shares the story behind her signature framework, The Intentionality Method, and explains how women can move from feeling like life is happening to them to becoming conscious creators of the life they want to live.

This episode is full of practical wisdom for women who feel called to something more but need tools to help them access greater calm, resilience, and purpose.

For more information about Michele and for links to access all she has to offer, please click HERE!

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

What does it really mean to have a strong sense of self—and why does it matter so much in our relationships, faith, and personal growth?

Today, Heather sits down with coach Tanya Hale to explore how developing a healthy sense of self transforms the way we experience life. Tanya shares how self-acceptance, compassion, and personal responsibility create emotional stability and strengthen our relationships with others and with God.

They discuss the difference between confidence and comparison, why relying on others for validation leads to frustration, and how learning to extend grace to ourselves is a foundational step in emotional maturity.

If you've ever struggled with people-pleasing, perfectionism, or seeking validation from others, this conversation will help you understand how to rebuild your sense of self—one small step at a time.

For more information about Tanya and for links to access all she has to offer, please click HERE!

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this conversation, Heather Rackham sits down with coach Becky Garner to explore a powerful, hope-filled reframe: you are not broken by what you've been through—you were made to heal, grow, and become. Becky shares the origin of her phrase "I was made for me," why it matters, and how viewing adversity through the lens of strength changes everything. Together they unpack trauma narratives, the protective purpose of stress responses, why rumination can be your brain doing its job, and a practical question you can use to reclaim your story and move forward with compassion and courage.

For more information about Becky and for links to access all she has to offer, please click HERE!

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Midlife can feel like unraveling—but what if it's actually recalibration? In this empowering conversation, Heather sits down with nervous system expert Leah Davidson to explore what's really happening in a woman's brain and body during midlife. From hormonal shifts and identity changes to empty nesting and evolving relationships, Leah reframes this season not as breakdown—but as neurological transition and divine remembering.

If you've ever wondered, "What is happening to me?" — this episode will help you understand your nervous system, quiet shame-filled narratives, and step confidently into the second half of your life with resilience and purpose.

For more information about Leah and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

What if the love you're searching for isn't something you earn — but something you already carry?

In this episode, Heather welcomes coach LeAnn Austin to explore how to cultivate "more loving" in everyday life. Together they unpack grace, divine identity, and the practice of turning compassion inward. LeAnn introduces her powerful MORE framework — a simple acronym that helps us minister to ourselves, open to grace, remember whose we are, and embrace the process of growth.

This conversation is a gentle invitation to slow down, soften self-judgment, and build resilient love from the inside out. If you've ever struggled to feel worthy, safe, or enough, this episode offers a new way to rest in grace instead of striving.

For more information about LeAnn and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Heather Rackham sits down with emotional regulation coach Bonnie Butler to talk about the hidden emotional toll of raising children from trauma backgrounds — and the healing power of community. Bonnie shares her lived experience as a foster and adoptive parent and introduces the concept of emotional hygiene: the daily practice of checking in with your internal emotional state so you can respond intentionally instead of reacting from overwhelm.

They discuss the emotional enmeshment that often happens in trauma-affected families, the importance of safe support systems, and Bonnie's new membership community, The Well, designed to refill exhausted caregivers. The conversation also highlights the national Attach conference and trauma-informed resources that benefit parents, professionals, and church leaders alike.

This episode is a lifeline for caregivers and anyone supporting families touched by foster care, adoption, or trauma.

For more information about Bonnie and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Coach Jille Dunsmore is back to explore what it means to truly love and partner with your body instead of fighting against it. Jille introduces a transformative mindset shift: treating your body as a beloved ally and lifelong stewardship rather than a problem to fix. Through powerful analogies Jille offers practical tools to build gratitude, connection, and compassion.

Listeners will learn how emotional disconnection from the body affects eating, movement, and self-talk, and how healing that relationship creates lasting physical, emotional, and spiritual change. This episode is a gentle invitation to stop battling your body and start becoming her friend.

For more information about and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

How to Stop Guessing & Start Losing Weight Masterclass HERE.

Body Love Workshop HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.