In this conversation, Heather Rackham sits down with coach Becky Garner to explore a powerful, hope-filled reframe: you are not broken by what you've been through—you were made to heal, grow, and become. Becky shares the origin of her phrase "I was made for me," why it matters, and how viewing adversity through the lens of strength changes everything. Together they unpack trauma narratives, the protective purpose of stress responses, why rumination can be your brain doing its job, and a practical question you can use to reclaim your story and move forward with compassion and courage.

For more information about Becky and for links to access all she has to offer, please click HERE!

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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