#249

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if you struggle with panic attacks and haven’t found a way to stop them, this episode will change that completely! in this solo episode, i share my psychology-backed hack to end 100% of your panic attacks.

by the end of this episode, you’ll have a mental health skill in your toolbox designed for curbing every panic attack– no matter how much anxiety you’re facing.

i talk about:

• a dbt skill that stops all panic attacks

• why this skill works better than other panic attack hacks 

• what’s really happening in our bodies during a panic attack 

• the science behind stopping a panic attack 

• how to use this panic attack skill wherever you go 

• other scenarios you can try out this skill in (including helping a loved one!)

mentioned: 

• dbt tipp skill 

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

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⁠shepersistedpodcast.com⁠

⁠[email protected]⁠ 

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