A short solo episode from Seán on this one. With the Dublin Marathon cancelled this year, it's really thrown a spanner into the works for what this podcast was meant to be all about.

There are far worse things going on so we're not going to cry about it. But we are going to adapt.

Seán talks about the initial plans and the long term future for the Any Given Runday Podcast as well as plans that the group have.

Then he talks about adding direction to the Any Given Runday Run Club and how it was initially only a short term project.

So, with the lack of races in 2020, we're going to set our own goals for the year. Starting with a 5K Challenge to get a PB. We've got 5 weeks to train for it, with a Challenge Day set for the end of June to attempt a PB.

To help get the most of the challenge, join our Facebook group:

https://www.facebook.com/groups/anygivenrunday

And, as promised in the podcast, here's a link to 5k Challenge eBook:

Any Given Runday 5k Challenge eBook

And join us on Social Media to see your progress as well as everyone else over these next 5 weeks:

Instagram: https://www.instagram.com/anygivenrundayofficial/
Facebook: https://www.facebook.com/anygivenrundayofficial/

#AnyGivenRunday