Have you have ever felt like this? My to-do list that's meant to be a source of organisation and productivity became my biggest source of anxiety. Why? It just never ended and I constantly felt like the work I was doing was never good enough. In this episode I talk about the different ways anxiety shows up in your life from negative thoughts to physical pain to lack of sleep and not feeling good enough and share a game-changing techniques that you can use to feel motivated and fulfilled in life. It's time to take the pressure off! 

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