In Australia 2/5 people put on weight over Christmas. 3kg is the average gained. Now that's a lot over a small window of time, and often the habits created can roll on into the new year and be hard to reign in. Let's not kick off the year chasing our tails! Today I'm riffing on some ideas around how we can get through this Christmas period unscathed and let the obesity fairy pass us by...

 

TIFFANEE COOK

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