Are you aware of your emotional eating? Most of us aren't and literally no diet programs ever talk about it! It's something we are taught to do as we grow up and now it's time to notice it and change our relationship with food and our emotions. In this episode I teach you how to do just that.

Today we learn how to:

1. notice what emotions we are eating for

2. unlearn desire to overeat for our emotions with one simple sentence

Just focusing on one emotion at a time will change SO MUCH in your life as well as your relationship with food and your emotions.

-Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here

-Follow me on Instagram @readytolosecoach for daily health and mindset tips.