Highlights from the episode:

‎

- Tuesday podcast ft. Gerard Majda, Founder of Bodymajic

- Wednesday Get Better Plan

- Thursday livechat with Aaron Kellett, High performance manager Cricket team

- Friday podcast ft. Rebekah Alcock, The Performance Dietitian of the Melbourne FC

- Go-to meal the night before the game

- Should you be lifting weights in-season?

- Recovery after the game

- What you should do the morning of the game

- Primer sessions

- Pre-game power lift

‎

If you enjoyed this episode and want the full presentation head to our website for purchase:

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Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.

‎

https://www.patreon.com/Preparelikeapro

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1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎

New videos every Sun/Tue/Fri

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2. Follow the podcast: https://link.chtbl.com/PLPlivechats

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3. For a free 14-day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

‎

If you enjoyed this episode and want the full presentation head to our website for purchase:

‎

https://preparelikeapro.com/shop/presentations/

‎

Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.

‎

https://www.patreon.com/Preparelikeapro

‎

1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎

New videos every Sun/Tue/Fri

‎

2. Follow the podcast: https://link.chtbl.com/PLPlivechats

‎

3. For a free 14-day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4