It’s my favourite time of year—goal-setting season!  I’m not one for New Year’s resolutions, but I do love creating meaningful promises and intentions using a framework that truly works.

In this episode, I’ll share my personal goal-setting process, the framework I use, and why setting goals can be such a powerful, life-changing practice.

Are you ready to dream big, get intentional, and make the year ahead your best yet? Let’s do this together! 

Here are the highlights: 

(2:18 Statistics for cynics 

(3:50) Why setting goals is important

(10:54) The framework 

(17:45) Reflection

(22:06) One big goal and small behaviour changes to support it

(25:10) Accountability with a buddy

(26:44) Manage your mindset

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DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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