Feeling like your body is betraying you during menopause or perimenopause?

You're not alone.

When I couldn't zip up my favorite pair of jeans but hadn't seen a move on the bathroom scale I was baffled.

Eventually I discovered that my thicker waistline couldn't be blamed on my eating or exercising only. I had to get a grip on my hormones!

Let's talk through the simple steps you can take to get your fat burning turned on, your metabolism revving and your waistline slimming.

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I am not a medical professional. As a Trim Healthy Mama coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.

The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.

Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or health provider.