In this episode of the Prepare Like A Pro Podcast I am speaking to Lachlan Wilmot is a strength and conditioning coach who, with 17 years in the industry, is now a leader in the field. In this episode, he talks to Jack about the importance of working with the general population for strength and conditioning coaches, his approach to rehabilitating lower back pain, and what gives a team that winning edge.

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Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear.

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Book a appointment with Lachlan: https://athletesauthority.com.au/

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Connect with Lachlan:

Instagram: https://www.instagram.com/performancecoach_wilmot/

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𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

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We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

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Follow Prepare Like a Pro podcast

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iTunes: https://bit.ly/Plppodcast

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Spotify: https://spoti.fi/3zrwJEa

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Subscribe to our YouTube channel to watch these live chats, our next guest is:

Josh Fahey

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And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

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PLP Academy: https://bit.ly/2TL2Grb

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Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform