Welcome to this episode of The Tonic, terrestrially broadcast on April 28, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of magnesium with Tawnya Ritco; dancing for your fitness with Anjelica Scannura and the difficulties of making changes to your nutrition with Claire Le Gresley.

We specifically discuss:

Mighty Magnesium:

How do you know if you have a magnesium deficiency?

anxiety, migraines, twitches, confusion etc.

40% of us are magnesium deficiency

heart health

calcium depletion

brain function

regulating mood and sleep

can we get magnesium from food intake

supplementation

forms available in the marketplace

Dancing for your Fitness:

health benefits of dance

coordination

dance for all ages

Changing Your Nutrition Habits

How do you know if your basic nutritional needs are being met?

food as a reward, eating at night

hunger or emotion?

eating throughout the day

moving through the stress

breaking patterns and habits

criticism to curiosity